What’s SUP Yoga? Stand Up Paddleboard Yoga brings the asana (postures), pranayama (breathing) and meditation aspects of yoga onto a paddleboard in calm waters to create a unique yoga experience.

We will paddle out just offshore (usually no more than 20 meters), and anchor down our boards so you don’t have to worry about drifting away.

From there, we will begin getting used to the board and the space of your new yoga “mat”. After some seated and kneeling postures, we will slowly work up towards sun salutations and other more challenging postures on the water.

No different to any other yoga class – modifications will be given for all levels, and opportunities given to stay where you are or maybe explore further.

Childs pose is welcome at any time to connect back to the gentle flow of the breath and the water. Finishing the yoga class in Savasana on the calm open water is the most beautiful and relaxing experience, being lulled into a deep relaxation as your body fully lets go and moves with the water.

Don’t worry if you fall off, the water will catch you and provide a refreshing reminder that when you fall, the only thing to do is get back up!

Between Saturday 25 November 2023 8:45 AM and Sunday 31 March 2024 8:45 AM

Frequently Asked Questions for your SUP Yoga:

Do I need to book in advance for paddle board Yoga?

Yes, you do need to book your SUP Yoga session in advance as there are limited spots available (max 9). You can book directly with our SUP Yoga partner Erin.